Frequently Asked Questions
We are trained to help couples and individuals. We work with children, youth, adults and seniors. We work with individuals of all ethnic and racial groups, sexual diversity and belief systems.
We help with relationship issues, anxiety, depression, self esteem, life choices, divorce/separation, grief, trauma, ADHD, and PTSD. We are able to diagnose and treat mental illnesses.
The duration of therapy varies depending on individual needs and goals. Some clients find short-term therapy (8-12 sessions) sufficient, while others benefit from longer-term support. We’ll discuss your specific situation and create a treatment plan tailored to your needs.
In your first session, we will: - Discuss your reasons for seeking therapy - Review your personal history and current situation - Set initial goals for therapy - Explain our confidentiality policy and office procedures - Answer any questions you may have about the therapy process
Yes, our services are confidential. Legal limits include risk of harm, suspected abuse, or court orders. We'll discuss these in detail during your first session.
Most clients start with weekly sessions. As you progress, we may adjust the frequency to biweekly or monthly. The schedule is flexible and can be adapted to your needs and progress.
We use evidence-based therapeutic approaches tailored to each client’s needs. These may include:
Emotionally Focused Couples Therapy (EFCT)
Eye Movement Desensitization and Reprocessing (EMDR)
Somatic Experiencing (SEâ„¢)
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Dialectic Behavioral Therapy (DBT)
Mindfulness-Based Stress Reduction
Solution-Focused Brief Therapy
We’ll discuss which approach might work best for you during our initial consultation.
You'll know therapy is working if you notice improved mood, better relationships, increased self-awareness, and progress towards your goals. We review your progress regularly and adjust our approach as needed.