Frequently Asked Questions

We provide counseling for a wide range of issues, including: Anxiety Depression Chronic Pain Grief, Loss, and Trauma ADHD PTSD

The duration of therapy varies depending on individual needs and goals. Some clients find short-term therapy (8-12 sessions) sufficient, while others benefit from longer-term support. We’ll discuss your specific situation and create a treatment plan tailored to your needs.

Your first session will typically involve: Discussing your reasons for seeking therapy Reviewing your personal history and current situation Setting initial goals for therapy Explaining our confidentiality policy and office procedures Answering any questions you may have about the therapy process

Yes, we maintain strict confidentiality. There are, however, legal limits to confidentiality, such as: If there’s a risk of harm to yourself or others In cases of suspected child or elder abuse If required by court order We’ll discuss these limits in detail during your first session.

We accept several major insurance plans; including Alberta Blue Cross, ASEBP, Greenshield, and Medavie Blue Cross. Please contact our office with your insurance details, and we’ll verify your coverage.

Most clients start with weekly sessions. As you progress, we may adjust the frequency to biweekly or monthly. The schedule is flexible and can be adapted to your needs and progress.

We use evidence-based therapeutic approaches tailored to each client’s needs. These may include: Eye Movement Desensitization and Reprocessing (EMDR) Somatic Experiencing (SE™) Cognitive Behavioral Therapy (CBT) Mindfulness-Based Stress Reduction Emotionally Focused Therapy Solution-Focused Brief Therapy We’ll discuss which approach might work best for you during our initial consultation.

Signs that therapy is effective include: Improved mood and ability to manage emotions Better relationships and communication skills Increased self-awareness and personal insights Progress towards your personal goals We regularly review your progress and adjust our approach as needed to ensure you’re getting the most out of therapy.

Phone Consultation 15 minutes Free Virtual or Phone Counselling 50 minutes $180 In-Person Counselling Session 50 minutes $180 NeuroAffective Touch 90 minutes $180 EMDR Counselling Session 100 minutes $270 Social Work Supervision 60 minutes $125

In-Person Couples Counselling (CAF) 50 minutes - Call Online Couples Counselling (CAF) 50 minutes - Call We Are An Approved Canadian Armed Forces Service Provider Our company is among the few select providers of specialized counselling services for Canadian Armed Forces individuals and couples. Our services feature: Expertise in military-specific challenges Tailored approaches for military personnel and their families Confidential treatment of personal issues Understanding of deployment and reintegration issues Compassionate care honoring service members’ sacrifices We are committed to supporting Armed Forces members and their families through the unique demands of military life.

Our practice is pleased to collaborate with several major insurance providers to facilitate accessible mental health care for our clients. We work with the following insurance companies, and more. Alberta Blue Cross Alberta School Employee Benefit Plan Canada Life Green Shield Canada Medavie Blue Cross Veterans Affairs Canada We recommend that clients verify their specific coverage with their respective insurance providers before booking. Insurance policies can vary significantly in terms of coverage limits, eligible services, and reimbursement procedures. Contact us if you have questions. We’re here to help.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It works by channeling energy through the practitioner’s hands to the client, helping to balance the body’s energy fields and promote natural healing processes.

Absolutely! Our yoga classes cater to all levels, including complete beginners. Our instructors are trained to provide modifications and alternatives to suit individual needs and abilities.

The frequency of treatments depends on your individual needs and goals. Some clients benefit from weekly sessions, while others may find monthly treatments sufficient. We’ll work with you to determine the best schedule for your wellness journey.

Yes, Reiki and energetic healing can complement conventional medical treatments. They are not substitutes for medical care but can support overall wellness. Always consult with your healthcare provider about integrating these practices into your treatment plan.

Your first session will typically include a brief consultation to discuss your needs and goals. For Reiki or energetic healing, you’ll lie fully clothed on a treatment table while the practitioner works with your energy field. Yoga sessions will be tailored to your experience level. All sessions are conducted in a peaceful, supportive environment to ensure your comfort.