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When was the last time you did… nothing? Not watched a show while scrolling your phone.Not answered emails while having your coffee.Not cleaned the kitchen while waiting for dinner.Not listened to a podcast while driving. I mean truly nothing. For many of us, this can feel surprisingly uncomfortable. We were often raised with the idea that being busy means being productive—and being productive means we are doing something worthwhile. Somewhere along the way, we may have learn

You may be wondering whether you need a therapist or a life coach. While both can offer support, encouragement and guidance, they serve different purposes. What Does a Therapist Do? Therapy focuses on your emotional, psychological and relational wellbeing. A therapist can help you understand what you are experiencing, where patterns may come from, and how to create meaningful change. Therapy may be helpful when you are experiencing: Anxiety or depression Trauma or PTSD Grief

What happens when helping your child never turns into letting them grow? Most parents want their children to succeed. They want to protect them from hardship, help them avoid mistakes and make sure they have what they need. Providing support is an important part of parenting—and that relationship does not suddenly disappear when a child turns 18. But there is a difference between supporting an adult child and managing an adult child's life. Sometimes, a pattern develops in wh